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All welcome: for everyone from complete beginners to seasoned and advanced practitioners. This is an Empowerment or as some call it 'self-practice' class.
Improve your posture, reduce back ache, strengthen your spine and tone and strengthen your whole body with Pilates. All ages and level of fitness welcome at relaxing and friendly classes.
Mixed ability mat Pilates, aimed at strengthening the core and lengthening the body. The class is held in the Chapel - access from College Rd.