Engaged Yoga - Empowerment Class with Chris Gladwell. Tuesdays, 6.15 to 8.30pm

Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition.

This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class for all who wish to grow an empowered and vibrant personal practice.

This is the traditional way of teaching yoga, rippling with contemporary wisdom.

£12. Drop-in. Arrive at College Road Entrance - walk from the car park, along the short garden path to the back door.

Call me on 07786928 458 if you can’t get in, bring a mat if you have one.

Find out more about Chris and his teachings and publications at www.christophergladwell.com